Health and Wellness

I love to run. And I love to exercise. When I was a kid I struggled with exercise. I was terrible at sports. I would never be picked for sports teams at recess. And I really wasn't a dedicated sports fan. For these reasons I...

Happy Thanksgiving Turtle Dance Music fans! My brother-in-law Tim Shaw (who has an autism spectrum disorder) and I wrote a children’s book together. We are so excited to announce that we have finally published hard cover copies of our book, Scrak’s Big Adventure. Pre-order your...

Today I performed for over 200 kids at a special needs school in Massapequa Park, Long Island. We did two performances and the kids and teachers absolutely loved it. One of the coordinators came up to me afterwards and said "I've been working here 27...

One of the challenges of being a new parent is being thoughtful. Thoughtful about where I place my coffee on the table so Teddy can not pull it off and spill it all over himself or the carpet (and so I can have my coffee!)....

I was performing at Capital Prep Magnet School in Hartford, CT yesterday. I was performing for the Pre-K and Kindergarten students. They danced, sang, read the Very Hungry Caterpillar and waved goodbye to me at the end of the program. They were so sweet. Then the...